Body Aware Therapy

At Body Aware Therapy, LLC, we understand the importance of taking care of oneself. As a licensed massage therapist, I, Kim Edwards, have dedicated my practice to helping individuals alleviate pain, improve flexibility, and enhance overall well-being through the use of gentle therapeutic massage techniques, specifically the John F. Barnes Myofascial Release approach.

My journey began as a physical therapist assistant, where I spent over 10 years working in hospitals, nursing homes, and orthopedic outpatient facilities. During that time, I completed several seminars on manual therapy, focusing on John F. Barnes' Myofascial Release Approach and Upledger's Craniosacral Therapy. I was so impressed with the benefits of these techniques that I decided to pursue my passion and become a licensed massage therapist.

As a myofascial release therapist, I have experienced the benefits firsthand, having struggled with sacroiliac joint pain and low back pain for years. With self-treatment using the John F. Barnes' Myofascial Release approach, I have been pain-free for over 11 years.

What is Fascia?

Fascia is a liquid crystalline structure that surrounds every muscle, bone, nerve, artery, and vein, as well as all internal organs, including the spinal cord. Trauma, both physical and emotional, surgical procedures, and inflammatory responses can create restrictions that produce pressure of up to 2000 pounds per square inch on pain-sensitive structures. These restrictions do not show up in standard tests like X-rays or MRIs, which is why many people with chronic pain or limited mobility may have fascial problems.

Services

At Body Aware Therapy, we offer a range of services designed to help individuals achieve optimal health and wellness. Our therapeutic massage techniques include:

• 60-minute sessions: $85
• 90-minute sessions: $125
• 120-minute sessions: $155
• Package deals:

• 3 x 60-minute sessions: $225
• 3 x 90-minute sessions: $335

What to Expect at Your Visit

During your initial visit, we will go over your health forms, then I will assess your posture, noting any patterns of restrictions. Unlike standard massage techniques, we use the John Barnes MFR (myofascial release) approach, which does not require oils or lotions. Each session is unique to each individual, and sometimes I may work in an area different from where you are feeling the symptom. Where the pain is not always the source of the pain.

Cancellation Policy

Please notify me within 24 hours if unable to make it to your appointment. If you cancel in less than 24 hours, you may be charged $45, payable before scheduling any further appointments.