Get Ready to Relax: Expert Massage Therapists in Portland, ME

As a licensed massage therapist since 2014, Julia Costello specializes in prenatal and postpartum massage, providing expert care to pregnant and new mothers. With a focus on women's health, Julia offers customized massages to alleviate discomfort, promote relaxation, and support overall well-being. From first trimester to postpartum care, Julia's expertise ensures a safe and nurturing environment for women throughout the childbearing year.

In this practice, you'll find a holistic approach to bodywork that combines intuitive massage techniques with a deep understanding of anatomy, physiology, and nutrition. I draw from a range of modalities, including Swedish massage, deep tissue, trigger point therapy, myofascial release, and more. With a focus on mindfulness and breathwork, I create a safe and calming environment for clients to unwind, release tension, and cultivate greater awareness of their entire being. Whether you're seeking relief from pain, stress, or simply looking to recharge, I'm here to support your journey to balance and well-being.

Welcome to Luna Ayurveda & Marie Hurrell, where I offer a range of services aimed at promoting overall wellness and self-care. As an experienced massage therapist, yoga instructor, and Ayurvedic health counselor, I provide personalized guidance and support to help individuals achieve greater balance and harmony in their lives. My services include massage therapy, yoga, and Ayurvedic consultations, as well as education on topics such as Ayurvedic lifestyle and nutrition. Whether you're looking to manage stress, improve flexibility, or simply feel more centered and grounded, I'm here to support you on your journey to optimal health and well-being.