Hahn Wellness

At Hahn Wellness, we are passionate about promoting wellness ownership by participating in appealing life choices to lead a prosperous, healthy, and active lifestyle. Our goal is to help others achieve the same and join the next wellness revolution.

The Many Benefits of Massage Therapy

Massage Therapy offers numerous benefits, both mental and physical. Therapeutic Massage helps relieve stress and reduce blood pressure, fosters peace of mind, and promotes a relaxed state of mental alertness. It also treats musculoskeletal problems, helps promote faster healing of strained muscles and sprained ligaments, as well as reduces the formation of excessive scar tissue. A regular Massage can even improve posture, enhance the health and nourishment of your skin, and strengthen the immune system. Each client has specific areas of need, which is why we incorporate multiple modalities into our massages. Finding the "root cause" of the problem is the "key" to successful, natural healing.

Our Services

We specialize in a range of modalities, including:

Neuromuscular Therapy/Trigger Point Myotherapy: Addresses muscle imbalances and reduces pain and inflammation.

Myofascial Release Therapy: Reduces pain and inflammation by releasing tension in the connective tissue.

Sports Massage: Improves flexibility, reduces muscle soreness, and enhances athletic performance.

Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to relieve pain and stiffness.

Pre-natal (Pregnancy) Massage: Specially designed to alleviate discomfort and promote relaxation during pregnancy.

Swedish Massage: Promotes relaxation, reduces stress, and improves circulation and flexibility.

Meet Our Therapist

Our owner and licensed therapist, Renee Hahn, has over a decade of experience serving clients in West Des Moines. She is a graduate of Body Wisdom Massage School and has received extensive training in various massage modalities. Renee is licensed by the State of Iowa and is a member of the Associated Bodywork and Massage Professionals (ABMP).

Schedule Your Appointment Today

At Hahn Wellness, we strive to tailor each massage therapy session to accommodate the unique needs of our clients. Whether you need a prenatal massage, have a sports injury, or simply want to relax, we have the experience and expertise to provide you with a therapeutic and rejuvenating experience. Take a step toward a healthier and more comfortable life by making an appointment today.