Transform Your Body, Transform Your Life
At Synergy Studio, we are dedicated to providing a holistic approach to movement and health. Our team of licensed medical professionals, Physical Therapists (PT), and Massage Therapists (LMT) combine the genius of Joseph Pilates' work with the science of western medicine and the wisdom of eastern medicine to treat the whole patient/client, rather than just their symptom or symptoms.
Our History
Founded in 2000 by Physical Therapist and Pilates Educator, Lynn Peterson, PT, DPT, NCPT, Synergy Studio was born out of a vision to offer a holistic approach to movement and health. Since then, we have flourished into a staple in Jacksonville's wellness community, providing a haven for local Pilates enthusiasts and those seeking highly specialized bodywork and massage treatments.
Our Services
Our studio offers a variety of services, including Group Reformer Classes, Group Mat Pilates Classes, Online Classes, and Private Pilates Sessions both in-studio and online. Additionally, we provide an array of Body Work services, including Deep Tissue Massage, Hot Stone Massage, Swedish Massage, and CranioSacral Therapies. We also offer Physical Therapy services, delivered in a quiet, private setting.
Pilates Education
As North Florida's only Polestar Education Studio, we are committed to providing life-changing movement experiences by fusing Pilates, physical-therapy, and mind-body energy systems. Our Polestar Pilates Education program is designed to address health and fitness issues associated with sedentary habits and enhance elite athlete performance.
Physical Therapy
Our one-to-one treatment ethic sets us apart from most outpatient physical therapy settings. Our therapeutic exercises are performed on apparati designed by Joseph Pilates, using his method of movement to provide a continually changing and challenging continuum of functional improvement.
What Our Clients Say
From therapy to preventative care, to strength and movement, our staff is educated and in tune. They have helped me make positive permanent changes!" - Amber O. "I was traveling from out of town and was looking for a studio to visit. I really enjoyed Lynne's class! Will visit again next time as well." - Christy K. "Very knowledgeable professionals and a beautiful space!" - Trent M.
Exceptional Experience
The reviews highlight the exceptional experience of customers at Synergy Studio, with each reviewer praising the studio's knowledgeable and experienced staff. The team's comprehensive approach to physical therapy, Pilates, and education sets them apart, and customers have reported significant improvements in their physical health and well-being.
Expert Leadership
The studio's leadership, including Lynn, Anna, and Sonja, are hailed as experts in their field, with extensive knowledge and experience in Pilates, physical therapy, and rehabilitation. They take a holistic approach to their work, prioritizing each client's unique needs and goals.
Personalized Attention
Reviewers praise the staff's ability to provide personalized attention, correcting body mechanics, and helping clients overcome specific issues. This individualized approach has led to significant improvements in clients' physical health and emotional well-being.
Friendly and Welcoming Environment
The studio's atmosphere is described as warm and welcoming, with a friendly staff that makes customers feel comfortable and supported. From the moment clients arrive, they are greeted with a smile and a sense of belonging.
