Lifekneads

At Simple Self-Care, we understand that life can get overwhelming, leaving you feeling stressed, anxious, and drained. That's why we're dedicated to helping you build a stronger, more resilient you, through the power of self-care.

Our Story

As a licensed massage therapist with nearly 40 years of experience in both western and eastern healthcare, Rita has spent her career helping people just like you find their way back to feeling like themselves. Through her own journey, Rita discovered the transformative power of aromatherapy and essential oils, and has since made it her mission to share this knowledge with others.

Our Services

At Simple Self-Care, we offer a comprehensive range of services designed to help you build a stronger, more resilient you. From stress management and reduction to wellness education and compassionate support, we're dedicated to providing you with the tools and support you need to live a happier, healthier life.

Our Workshops

Join us for our next workshop, "Stuff Your Stockings with Self-Care, " where you'll learn how to make your own self-care products, including sugar scrubs, shower steamer, and aromatherapy key chains. With a focus on simplicity and ease, our workshops are designed to provide you with the tools and confidence you need to prioritize your own self-care.

Our Philosophy

At Simple Self-Care, we believe that self-care is not a luxury, but a necessity. We believe that by taking care of ourselves, we can better take care of others, and live a happier, healthier life. Our approach is centered around simplicity, ease, and empowerment, providing you with the support and resources you need to prioritize your well-being.

Join Us

Join the Simple Self-Care community today and start building a stronger, more resilient you. With our workshops, online courses, and resources, you'll have everything you need to prioritize your well-being and live a happier, healthier life.