Katherine Graves Stowe Yoga Ct

Stowe Yoga Center is a sanctuary dedicated to cultivating well-being through the transformative power of yoga and bodywork. Founded by Kate Graves, a seasoned and esteemed bodywork therapist with over 40 years of experience, our studio offers a nurturing space for individuals of all levels to explore, heal, and connect with their inner selves.

Kate's profound understanding of the interconnectedness of mind, body, and spirit is woven into the essence of our teachings. She draws upon a rich tapestry of modalities, including clinical Western approaches such as sports massage, deep tissue massage, myofascial release, and instrument-assisted soft tissue mobilization (IASTM), alongside Asian modalities like acupressure, sotai, shiatsu, Jin Shin Do, and Thai-Yoga bodywork. Her expertise extends to energy work, encompassing the Brennan Healing Science, further enriching her therapeutic approach.

Our Passion: Empowering Healing and Transformation

Our primary mission is to empower individuals to embark on a journey of self-discovery and healing. We believe that everyone has the inherent capacity for joy, connection, and peace. Through gentle yet powerful yoga practices, we aim to guide you towards a deeper understanding of your body's wisdom and unlock its innate ability to heal. Our classes are designed to be accessible and welcoming to beginners, while simultaneously offering challenges and opportunities for growth for experienced practitioners.

We cultivate a supportive and inclusive community within our studio walls. Our classes are a space where you can connect with like-minded individuals, share your experiences, and find a sense of belonging. We encourage students to listen to their bodies, honor their limits, and move at their own pace.

A Diverse Range of Offerings

Stowe Yoga Center provides a variety of classes and workshops to cater to diverse needs and interests.

Our weekly gentle yoga classes offer a grounding and restorative experience, while our specialized series delve deeper into specific themes such as chakra yoga and art, prenatal yoga, chair yoga, meditation, and sound healing (Stowe Sound Immersion). We also offer custom classes tailored to the unique requirements of individuals and groups.

Beyond the Mat

We believe that well-being extends beyond the physical realm. Our studio offers a range of resources to support your holistic journey, including workshops on mindfulness, stress management, and self-compassion.

At Stowe Yoga Center, we are committed to creating a transformative experience for every individual who walks through our doors. We invite you to join our community and embark on a journey of growth, healing, and self-discovery.