North Cypress Fitness Center

Our Story

North Cypress Fitness and Cypress Fitness 24/7 are more than just gyms; we're a community dedicated to helping you achieve your health and fitness goals. Since 2001, we've been proudly serving the Tangipahoa Parish area, including Hammond and Ponchatoula, with two locations that cater to all ages and fitness levels. Our mission is simple: to provide a state-of-the-art facility with an unparalleled range of services and a welcoming environment where everyone feels encouraged and supported.

We understand that everyone's journey is unique. That's why we offer a wide array of resources and programs tailored to individual needs and aspirations. Whether you're a seasoned athlete looking to push your limits, a busy parent seeking a convenient way to prioritize your well-being, or someone just starting on their fitness path, we have something for you. We believe that fitness should be accessible and enjoyable for everyone, and our team is committed to making your experience at North Cypress Fitness and Cypress Fitness 24/7 as rewarding as possible.

Services Offered

At North Cypress Fitness, our main location boasts over 75,000 square feet of indoor space and 10 acres of meticulously maintained outdoor facilities. This expansive space includes three sparkling outdoor pools, professional tennis courts, a dedicated sports field, and a picturesque nature walking/jogging path - offering a vibrant and diverse setting for all your fitness pursuits.

Our Cypress Fitness 24/7 location provides a convenient and accessible fitness experience, catering to those seeking flexible workout schedules and personalized training options.

No matter which location you choose, you'll be greeted by a friendly and knowledgeable team passionate about helping you succeed.

We understand the importance of a comprehensive approach to fitness. That's why our services extend beyond traditional gym equipment and cardio machines. Our signature offerings include:

• Group Exercise Classes: Experience the energy and camaraderie of our over 850 group exercise classes each month, led by certified instructors in a variety of disciplines such as Les Mills BODYPUMP, BODYCOMBAT, Zumba, Yoga, and Spin.
• Personal Training: Let our expert personal trainers design a customized fitness plan tailored to your unique goals and needs.
• Nutritional Guidance: Take charge of your health alongside a nutritionist who can provide personalized advice and meal plans to complement your fitness journey.

Family Fitness Fun

At North Cypress Fitness, we believe in the power of family fitness. We offer a range of programs and activities designed to engage all members of your household. Our Kids & Family Classes provide a fun and interactive way for children to develop healthy habits alongside their parents or guardians. With specialized programs and a supportive environment, fitness becomes a shared family experience.