San Diego Athlete Massage

Our Vision

At San Diego Athlete Massage, we empower endurance athletes to achieve peak performance and optimal well-being through personalized therapeutic and relaxation services. We understand the unique challenges faced by athletes in their pursuit of greatness, and we're committed to providing them with the tools and support they need to train harder, recover faster, and achieve their goals.

Who We Are

Led by Kristi, a seasoned massage therapist with a deep understanding of the physical and psychological demands of endurance sports, San Diego Athlete Massage combines expert therapeutic modalities with personalized coaching to address each athlete's unique needs. Our team is passionate about helping athletes achieve their full potential and experience a balanced life on and off the field.

Therapeutic Massage

• Relieve tension and pain in muscles and joints
• Improve flexibility and range of motion
• Reduce stress and anxiety
• Speed up recovery after strenuous training sessions

Fascial Stretch Therapy

• Enhance mobility and flexibility
• Release tight knots and trigger points
• Reduce muscle soreness and stiffness
• Improve posture and pain relief

Structural Integration & Myofascial Work

• Identify and release chronic tension patterns
• Restore proper joint alignment
• Improve posture and posture-related pain
• Restore balance and fluidity of movement

Relaxation & Personal Development

• Guided meditations for stress reduction and focus
• Breathwork techniques to improve mood, energy levels, and sleep quality
• Relaxation therapy to overcome limiting beliefs and achieve goals

Beyond Physical Therapy

Our comprehensive approach extends beyond physical therapy to address the mental and emotional aspects of athletic performance. We offer personalized coaching and guidance to help athletes:

• Develop a positive and empowered mindset
• Overcome anxiety and fear
• Optimize their nutritional habits
• Balance training and recovery effectively

Join Us on Your Journey to Excellence

San Diego Athlete Massage is dedicated to supporting athletes on their journey to achieving peak performance and experiencing a balanced life. Contact us today and discover the competitive edge you need to take your training and recovery to the next level.