Embracing the power of human connection to heal and thrive.
Our Vision & Values
Mudita Massage & Wellness exists to foster a nurturing space where individuals can journey towards physical, emotional, and spiritual well-being. We believe in:
- Empathy and Compassion: We hold space for each client's unique journey and offer unconditional support.
- Holistic Healing: We treat the whole person, integrating mind, body, and spirit in the healing process.
- Empowerment and Growth: We collaborate with clients to empower them with tools and strategies for lasting change.
Massage Therapy
Our licensed therapists provide therapeutic massages tailored to your individual needs, addressing stress, pain relief, and relaxation.
Yoga
We offer diverse yoga classes designed to cultivate strength, flexibility, and mindfulness. Our teachers cater to all levels, ensuring a welcoming and supportive environment for beginners and seasoned practitioners alike.
Somatic Meditation Therapy
This unique approach explores the connection between mind and body, helping clients release tension, manage trauma, and cultivate inner peace.
Our Team
Our team consists of experienced and passionate professionals:
- Annelies Spykman, Clinical Social Worker and Trauma Therapist: Offers individual and group therapy, specializing in trauma, attachment, and somatic interventions.
- Highly Skilled Massage Therapists: Deliver personalized and effective therapeutic massage experiences.
- Dedicated Yoga Teachers: Guide students through a variety of yoga styles, emphasizing mindfulness and self-awareness.
Beyond Physical Wellness
We believe in holistic well-being and offer additional services to complement your physical therapies:
- Gift Certificates and Packages: Perfect for self-care or a thoughtful gift.
- Corporate Wellness Programs: Tailored programs to improve employee health and productivity.
- Community Events: Workshops and classes to foster wellness in the Monadnock Region.
Massage Therapy Reviews
The massage therapists at Mudita Yoga are highly skilled and experienced in their craft. Many reviewers have stated that their massage therapists, including Alexander, are intuitive and knowledgeable about human anatomy, allowing them to target specific areas of tension and discomfort. Reviews praised the therapists' ability to create a calming and relaxing atmosphere, making it easy to release tension and feel rejuvenated.
Yoga Reviews
Mudita Yoga is highly praised by its attendees, who appreciate the variety of classes offered, including hot yoga, as well as the talented and knowledgeable instructors. The studio's modern facilities and comfortable flooring have been noted, making it an enjoyable space to practice yoga. Many reviewers have also appreciated the welcoming atmosphere and the sense of community within the studio.
