Pushing limits, rewiring bodies
On Your Mark Sports Massage and Fitness is a leading fitness training and injury therapy center based in the heart of New York City. Our mission is to help our clients achieve their fitness goals and alleviate chronic pain through a unique blend of cutting-edge personal training strategies and master-level manual therapies.
At On Your Mark, we understand that every individual is unique, and therefore, their fitness and therapy requirements are also unique. That's why we offer customized treatments and workouts tailored to your specific orthopedic and fitness goals. Whether you live with chronic pain, have recently suffered a sports-related injury, are preparing for a big event, or simply want to get in better shape, we are here to help.
Our team of trained professionals, led by Mark Greenfield, is dedicated to providing our clients with the highest level of service and care. With years of experience in the industry, we have built a reputation for delivering exceptional results. We engage with our clients one-to-one to ensure that we understand their specific needs and provide them with the best possible experience.
Services Offered by On Your Mark
We offer a range of services designed to help our clients achieve their fitness goals and alleviate chronic pain. These services include:
- Medical Massage / Active Release: Clinically proven massage therapy and Active Release Techniques that ease and eliminate pain while improving muscle functionality.
- Personal Training: Customized fitness regimens and workouts tailored to your unique physiology and goals. Our programs are designed to rebuild and reshape your body and lifestyle.
- Massage Therapy: Our team of experienced massage therapists offers a range of massage treatments, including Swedish, deep tissue, and sports massage, to help alleviate pain and promote relaxation.
- Partner Massage Course: Our partner massage course is designed to teach couples how to give and receive an effective massage. This course is perfect for couples looking to improve their relationship and enhance their intimacy.
- Pre/Post Natal Massage: We offer specialized massage therapy for expectant and new mothers. Our pre/post natal massage is designed to alleviate discomfort, reduce stress, and promote relaxation.
- Other Services: We also offer a range of other services, including corporate wellness programs, virtual personal training, and online courses.
Our online courses are designed to help you improve your performance and prevent injuries. We offer a range of courses, including Shoulder Stability & Pain Relief and Low Back Health & Pain Relief. These courses are perfect for athletes and fitness enthusiasts looking to take their training to the next level.
At On Your Mark, we believe that everyone deserves access to high-quality fitness training and injury therapy. That's why we offer a range of pricing options to suit every budget. Whether you're looking for a one-time massage or a ongoing personal training program, we have a pricing option that's right for you.
If you're ready to take your fitness to the next level and alleviate chronic pain, contact us today to schedule your session. We look forward to working with you.
Efficient and Personalized Treatment
Mark's exceptional skills and compassionate nature have earned him high praise from his clients. He provides personalized treatment plans that address specific pain points and health concerns. His expertise in ART (Active Release Technique) has helped numerous clients overcome injuries and chronic pain.
Collaborative and Knowledgeable
Mark's collaborative approach to healthcare is highly appreciated by his clients. He works closely with physical therapists and other healthcare professionals to ensure comprehensive care. His extensive knowledge in his field enables him to provide targeted and effective treatment.
Customized Massage Therapy
Mark's massage therapy sessions are tailored to meet the unique needs of each client. He takes the time to understand their specific concerns and designs a treatment plan that addresses their pain points. His expertise in massage therapy has helped clients achieve significant pain relief and improved overall well-being.
Investment in Relationships
Mark's couple's massage classes have been highly praised by clients. His classes are informative, practical, and fun, providing couples with the tools to improve their relationship and overall well-being.
