Get more life out of your body
At Lift Total Wellness, we believe that movement and exercise can be a transformative force in improving overall health and well-being. Our team of experts is dedicated to providing a range of services that cater to the unique needs of each client. With a focus on Pilates, massage therapy, and core alignment, we strive to empower individuals to take control of their bodies and live healthier, more fulfilling lives.
Our Services
At Lift Total Wellness, we are proud to be Georgia's only authorized Balanced Body CoreAlign Instructor Training Center and Studio. Our state-of-the-art facilities feature a range of equipment and expertise to help individuals improve their core stability, flexibility, and overall physical fitness. Our services include:
Pilates
Our Pilates instruction is designed to increase core strength, tone and strengthen abdominal muscles, and sculpt long, lean muscles while correcting posture and reducing pain. Our certified instructors will work with you to create a personalized program that meets your specific needs and goals.
Therapeutic Massage
Our licensed massage therapists offer a wide range of techniques to help alleviate pain, reduce stress, and promote overall wellness. From Swedish massage to deep tissue therapy, we tailor our services to meet the unique needs of each client.
CoreAlign Instructor Training
As an authorized Balanced Body CoreAlign Instructor Training Center, we offer advanced training programs for individuals seeking to become certified instructors in the use of CoreAlign equipment. Our expert trainers will guide you through a comprehensive curriculum that covers technique, safety protocols, and best practices in teaching Pilates and CoreAlign classes.
CoreAlign
CoreAlign is a revolutionary piece of equipment that brings together the mind-body, rehabilitation, and fitness worlds. Our studio is proud to be Georgia's first CoreAlign studio and only authorized Balanced Body CoreAlign Instructor Training Center. We offer CoreAlign classes, private lessons, and instructor training programs.
About Our Owner
Terisha Tatter is a licensed and nationally board-certified health professional with over 17 years of experience in the health and wellness industry. With a passion for Pilates, massage therapy, and core alignment, Terisha has helped countless individuals achieve their fitness goals and overcome chronic pain and injury. Her unique approach blends traditional Pilates techniques with innovative methods like the Arvigo Technique, Maya Massage, and Myofascial Release to promote optimal wellness and body function.
Contact Us
To learn more about our services, schedule a session, or inquire about instructor training, please visit our website or contact us at (678) 524-7431. We look forward to helping you "get more life out of your body"!
Exceptional Massage Therapy and Wellness Experience
Overall Experience
The reviewers have had an exceptional experience with Terisha at LIFT Total Wellness, highlighting her expertise, professionalism, and personalized approach to massage therapy and Pilates.
Massage Therapy
Terisha's massage therapy has been praised for its effectiveness in relieving back issues, improving overall well-being, and providing wonderful relaxation. Her massages are tailored to individual needs, and she is knowledgeable about the body, explaining what clients are feeling.
Pilates and Exercise
Terisha's Pilates instruction has been praised for its ability to improve strength, flexibility, and posture. She provides personalized exercises for specific areas of the body, such as hips and shoulders, and has helped clients with persistent issues.
Personalized Approach
Terisha is commended for her ability to listen to her clients, understand their needs, and develop a tailored approach to their wellness journey. She is passionate about her practice, motivating, compassionate, and enthusiastic.
