Breath & Body Wellness

Breath & Body Wellness is a sanctuary for self-care, providing a nurturing and client-focused environment for Pilates and massage therapy. Our mission is to help you strengthen your body, lengthen your spine, improve your posture, and alleviate stress through the power of movement and touch.

Massage Therapy

Massage therapy is a wonderful way to reduce stress, alleviate pain, and improve overall well-being. At Breath & Body Wellness, we believe that massage should be a self-care staple, which is why we offer it as a complementary add-on to any massage service. Our massage therapists are highly trained and dedicated to providing you with the best possible experience. We offer a variety of massage techniques, including Swedish, deep tissue, hot stone, and cupping therapy, all of which are tailored to your specific needs and preferences.

Pilates

Pilates is a low-impact, full-body workout that focuses on strengthening the core, improving posture, and increasing flexibility. At Breath & Body Wellness, we offer both private and small group Pilates classes, taught by certified instructors who are passionate about helping you achieve your fitness goals. Our Pilates classes are designed to be challenging, yet accessible to all fitness levels, and we offer modifications and variations to ensure that everyone can participate safely and effectively.

Add-On Enhancements

To enhance your massage experience, we offer a variety of add-on enhancements, including hot stones, cupping therapy, and aromatherapy, all of which are included free of charge with any massage service. These enhancements can help to deepen your relaxation, reduce muscle tension, and promote healing.

Benefits of Massage and Pilates

The benefits of massage and Pilates are numerous and far-reaching. Regular massage can help to reduce stress and anxiety, improve sleep quality, alleviate pain and muscle tension, and boost immune function. Pilates, on the other hand, can help to improve posture, increase core strength, and enhance overall fitness and flexibility. When combined, massage and Pilates can provide a powerful synergy, promoting overall health, well-being, and vitality.

FAQs

Do I need to bring anything with me to my Pilates class or massage appointment?

For Pilates classes, we recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. For massage appointments, we recommend wearing loose, comfortable clothing. Please also bring a water bottle and any necessary health paperwork or insurance information.

Do you accept insurance for massage services?

We do not accept insurance for massage services, but we do accept Health Savings Account (HSA) and Flexible Spending Account (FSA) cards.

Do I need to have experience with Pilates to attend a class?

No, our Pilates classes are designed for all fitness levels, and our instructors will provide modifications and variations to ensure that everyone can participate safely and effectively.

Waiver & Cancellation Policy

Please note that we require a 24-hour cancellation policy for all appointments. If you need to cancel or reschedule, please let us know as soon as possible. We also require all clients to fill out a waiver and health questionnaire before their first appointment.