Capital Wellness

At Capital Wellness, we are dedicated to providing a unique and comprehensive approach to achieving optimal health and wellness. Our team of highly trained and experienced professionals is committed to educating, healing, and strengthening our clients/patients so they can reach their goals and maximize their physical performance.

Our team consists of a diverse group of experts who are passionate about their work. Our Therapists

Vanessa Lopsonzski, PT, PMA-CPT

Vanessa has practiced outpatient orthopedic physical therapy and Pilates in the Washington, D.C. metro area since 2007. She treats all orthopedic conditions and specializes in Pilates rehabilitation with an emphasis on spinal pathologies. Vanessa holds a Bachelor of Arts in Kinesiology from the University of Colorado, a Master's Degree in Physical Therapy from California State University, and is certified through the Pilates Method Alliance. She is also a certified educator for Polestar Education and has been recognized as an adjunct professor at the University of Maryland Physical Therapy School.

Crystal Tucker, Licensed Massage Therapist

Crystal has a background in healthcare, having spent many years as a paramedic and clinical services manager. Her osteopath recommended massage as a way to relieve tension and reduce muscle spasms after an injury. Crystal graduated from Northeastern University's Paramedic Technology program, Granite State College, and earned an MBA from the University of New Hampshire. She received her massage training from Potomac Massage Training Institute and is licensed by the state of Maryland.

Margo Gaine, Pilates Instructor

Margo works closely with her clients to focus on the body's movements and reflexes to help them function better. She uses Pilates to help people make lasting changes to their body structure, increasing flexibility, balance, and agility, and preventing injury. Margo holds certifications from Balanced Body and Corrective Integrative Neuro-Kinetics and enjoys various activities, including running, swimming, ballet, basketball, and Gaelic Football.

Roxanne Lerner, Yoga Instructor

Roxanne is a 200-Hour RYT certified yoga instructor and Development Director at a non-profit wellness center. She emphasizes the importance of pranayama (breath work), gentle movement, and stretching to help calm the mind and alleviate pain. Roxanne holds a Bachelor of Arts degree in Women's Studies from the University of Maryland and enjoys pilates, reading, and playing with her daughter and daschund.

Donna McGee, Artist

Donna K. McGee lives in Bethesda, MD, where she has her studio. She holds a degree in Liberal Arts from Goddard College in Vermont and an M.ED degree from Pennsylvania State University. She has written "The Whole Collage, " an art book for aesthetic education, and "Creativity and The Child: Training Modules For Teachers." Donna is a member of the Foundry Gallery, Women's Art Exchange, and a group of abstract artists called OUTLOUD. She has exhibited in numerous solo and group shows, won awards, and has her work in private and corporate collections in the United States and Europe.

Our Services

At Capital Wellness, we offer a range of services to cater to our clients' diverse needs. Our services include:

• Physical Therapy: Our experienced physical therapists work closely with clients to develop personalized exercise programs to improve strength, flexibility, and range of motion.
• Pilates: Our certified Pilates instructors offer group and private Pilates classes to help clients improve their posture, balance, and overall physical fitness.
• Yoga: Our certified yoga instructors provide private and group yoga classes that focus on breathwork, gentle movement, and stretching to alleviate pain and reduce stress.
• Massage: Our licensed massage therapists offer various massage techniques to relieve tension, reduce muscle spasms, and promote overall relaxation.
• Art Workshops/Courses: Our talented artist and instructor, Donna McGee, offers art workshops and courses that cater to various skill levels and interests.

Our Mission

At Capital Wellness, our mission is to educate, heal, and strengthen our clients/patients so they can reach their goals and maximize their physical performance. We are committed to providing a safe and supportive environment where our clients can feel comfortable and confident in achieving their health and wellness goals.