Empowering Wholeness, Nourishing the World
As a certified health coach and licensed massage therapist, Kate Miller Befree is dedicated to assisting individuals in achieving a more aligned, fulfilled life through her unique blend of gentle bodywork and holistic coaching services.
Our Services
Kate offers a range of services to support your journey towards optimal health and wellness. These services include:
Gentle Bodywork
- CranioSacral Therapy: a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system, which has been shown to improve the functioning of the central nervous system and other bodily systems.
- Integrative Reflexology: a holistic approach to reflexology that combines various techniques to promote overall well-being and relaxation.
- Scalp Massage: a gentle and soothing technique to stimulate hair growth, relaxation, and overall sensory experience.
- Passive or Assisted Stretching: a therapeutic stretching approach to improve flexibility, reduce pain, and enhance range of motion.
- Facial Reflexology: a gentle and non-invasive technique to promote relaxation, reduce stress, and improve overall well-being.
Coaching Services
As a certified health coach, Kate offers one-on-one coaching sessions to support your personal growth and transformation. Her coaching services focus on:
- Exploring areas for personal growth and identifying limiting beliefs or patterns.
- Developing strategies for positive change and personal transformation.
- Supporting clients in making healthy lifestyle choices and achieving their goals.
Mini Solo-Retreats and Classes
Kate also offers mini solo-retreats and classes to provide a safe space for individuals to recharge, learn, and grow. These events are designed to foster a sense of community and connection, while promoting personal growth and well-being.
About Kate Miller Befree
Kate Miller Befree is a certified health coach, licensed massage therapist, and dedicated professional with a passion for supporting individuals in achieving their personal and health goals. With extensive training in various modalities, Kate combines her expertise to offer a unique and holistic approach to health and wellness.
Education and Training
Kate holds a Bachelor of Arts degree in Social Work from Eastern Mennonite University and is certified in Functional Medicine through the FMCA. She has also completed training in various modalities, including massage therapy, craniosacral therapy, reflexology, and more.
Contact Us
For more information or to schedule an appointment, please contact Kate Miller Befree at katemillerbefree@gmail.com or (540) 560-4055.
Exceptional Massage Experience
The reviewer praised Kate Miller's massage services, highlighting her exceptional skills and unique approach. The location of the massage studio in downtown Harrisonburg, VA, is described as gorgeous.
Professional and Caring Manner
Kate Miller's intake process is commended for being thorough and sensitive. She takes the time to understand her clients' needs, making them feel comfortable and cared for.
Highly Recommended
The reviewer consistently leaves massages feeling relaxed, calm, and zen, thanks to Kate Miller's special talent for connecting physical and emotional well-being.
Be the first to review Be.
Write a Review
