Stephanie Meredith, LMT, HHP

My Somatic Bodywork offers a holistic approach to massage and energy work, honoring the profound connection between mind and body. We utilize traditional massage modalities, energy work, and Somatic Experiencing to guide you towards deep relaxation, stress reduction, and enhanced body awareness.

Our Vision and Approach

Our approach to bodywork recognizes the intricate relationship between the physical body and emotional well-being. We believe in the power of body awareness to facilitate healing, foster personal growth, and restore balance. Somatic Bodywork respects the unique wisdom of each individual and utilizes gentle techniques to guide you towards deep self-discovery and relaxation.

Traditional Massages

• Deep Tissue Massage: Releases deep muscle tension and tension patterns.
• Circulatory Massage: Improves circulation, reducing stiffness and promoting relaxation.

Somatic Massages

• Somatic Experiencing: Elevates body awareness and promotes deep relaxation through mindful touch.

Energetic Massages

• Craniosacral Therapy: Relieves tension in the craniosacral system, promoting balance and well-being.
• Reiki: Channels universal energy to balance energy fields and facilitate healing.
• Jin Shin Myo: Uses precise thumb pressure to relieve tension and restore energy flow in the body.

Additional Services

• Structural Integration: Relieves muscle tension and promotes structural balance.
• Prenatal Massage: Provides nurturing care for mothers-to-be.
• Pediatric Massage: Tailored to the specific needs of children from infancy through adolescence.

Benefits of Somatic Bodywork

Research has shown that massage therapy offers numerous benefits, including:

• Reduced stress and anxiety
• Improved circulation and flexibility
• Relief from muscle tension and pain
• Enhanced body awareness and relaxation
• Improved sleep quality

Experience Holistic Wellness Today

At My Somatic Bodywork, we are dedicated to providing you with a personalized and transformative bodywork experience. Contact us to schedule a consultation and discover the profound benefits of Somatic Bodywork for your mind, body, and spirit.