Dina Varano MA Lmhc

Our Vision

Heal Thyself & Company exists to empower individuals to achieve a pain-free existence and cultivate vibrant well-being through a holistic approach to muscle rehabilitation. Our team of experienced therapists utilize various massage modalities to restore balance, restore function, and foster deep relaxation.

Restoring Balance & Mobility

• Visceral Manipulation: Ensures optimal function and alignment of internal organs for pain relief and improved posture.
• Neural Manipulation: Releases tension on nerves trapped by tight tissues, restoring sensation and mobility.
• Trigger Point Therapy: Eliminates painful knots and restores function to muscles.

Restoring & Rejuvenating

• Swedish Massage: Classic relaxation massage to ease tension and promote deep relaxation.
• Sports Massage: Improves circulation and flexibility, ideal for athletes and those recovering from injuries.
• Pre-Natal Massage: Gentle relief and comfort for pregnant women, optimizing circulation and reducing swelling.
• Cranial Sacral Lymphatic Massage: Relieves tension in the head, neck, and face.

Restoring & Empowering

• Instrument-Assisted Soft Tissue Mobilization: Uses tools for deeper tissue work and scar tissue release.
• Kinesio Taping: Supports and stabilizes muscles, promoting enhanced strength and recovery.
• Cold/Warm Touch Therapy: Reduces inflammation, pain, and muscle soreness.

Additional Services

• Personal Training & Corrective Exercise Specialist guidance for long-term health improvement.
• Retail Products featuring high-quality Ambre Blends nutritional supplements and therapeutic oils.
• Gift Cards for the perfect personalized gift of relaxation and wellness.

Our Approach

Each Heal Thyself & Co. therapist is highly skilled in a variety of modalities, tailoring their approach to each client's unique needs and goals. We believe in a collaborative approach, empowering you with knowledge and tools to take control of your health and well-being.