Tri Therapeutic Massage

At Tri Massage & Posture, we understand that life can be overwhelming, and sometimes, we need a little help to breathe. That's why we're here to offer a holistic approach to improving your overall well-being. Our team of highly trained professionals use evidence-based modalities to address the root causes of your issues, not just the symptoms.

Our History

Founded in 1998 as Tri Therapeutic Massage, our journey began with a mission to provide individualized treatment plans that cater to each client's unique needs. Our director, Tracey Dugdale, has been in private practice since 1997 and has continuously updated her skills to ensure the latest techniques and methods. With over 25 years of combined experience, we've helped numerous individuals overcome chronic pain, improve posture, and navigate the complexities of modern living.

Our Approach

At Tri Massage & Posture, we take a comprehensive approach to healthcare, recognizing that physical, emotional, and nutritional well-being are interconnected. We use a range of modalities, including massage therapy, postural therapy, nutritional services, and more, to treat the whole person, not just the symptom. Our goal is to empower you with the tools and knowledge necessary to take control of your health and make informed decisions about your well-being.

Our Services

• Massage Therapy: A hands-on treatment that manipulates the soft tissue structures of the body to prevent and alleviate pain, discomfort, and muscle spasms.
• Postural Therapy: A holistic approach that addresses joint mobility, nerve function, and muscle tone to optimize overall system function.
• Nutritional Services: A personalized approach to nutrition that considers individual health needs, goals, and lifestyle to promote optimal wellness.
• Accunect: A specialized technique that uses light, gentle touch to stimulate the body's natural healing processes.
• Seated and Corporate Massage: A relaxation and stress-reduction treatment designed for the modern workplace.
• Lymphatic Drainage Therapy: A gentle, light-touch technique that stimulates the lymphatic system for optimal detoxification and rejuvenation.
• Scar Tissue Myofascial Therapy: A specialized technique that addresses scar tissue and myofascial restrictions to promote freedom of movement and pain reduction.
• Myofascial Therapy: A deep-tissue massage technique that targets muscle knots and fascial restrictions to alleviate pain and improve range of motion.
• Pre-Natal Massage: A gentle, tailored massage designed specifically for pregnant women to promote relaxation, comfort, and overall well-being.

Our Advantages

• Personalized Treatment: Each client receives a customized plan tailored to their unique needs and goals.
• Comfortable Office: Our serene and relaxing environment ensures a stress-free experience.
• Certified Therapist: Our therapists are highly trained and certified professionals with extensive experience.
• Practitioner Network: We work closely with other healthcare professionals to ensure seamless referrals and optimal care.
• Years of Experience: Our team has collectively over 25 years of experience in the industry, ensuring that you're in good hands.

Meet Our Director, Tracey Dugdale

With over 25 years of experience in private practice, Tracey Dugdale is a board-certified massage therapist, Egoscue postural alignment specialist, and nutritional therapy practitioner. Her extensive training and dedication to staying up-to-date with the latest research and technologies ensure that you receive the most effective and advanced care available.

Book Your Appointment Today!

Experience the Tri Massage & Posture difference for yourself. Contact us to schedule an appointment today and take the first step towards a healthier, happier you!