Yoga Mats & Props

Since 1999, Ingleside Therapeutic Massage and Yoga has been a cornerstone of wellness in Western Massachusetts, offering a haven for individuals seeking relief from stress, pain, and the pressures of daily life. Our dedicated team, John McCann and J. Vecchia, strives to create a nurturing and supportive environment where clients can embark on a journey of self-discovery and healing. Our combined experience and deep understanding of the interconnectedness of the mind, body, and spirit allow us to tailor our services to meet the unique needs of each individual.

Our Approach to Wellness

At Ingleside, we believe that true wellness encompasses physical, emotional, and spiritual well-being. Our therapeutic approaches are designed to address the root causes of imbalance and disharmony, promoting both healing and lasting transformation. We view every client as an individual, honoring their unique history, experiences, and goals.

Massage Therapy Services

John McCann, a licensed massage therapist and certified craniosacral therapist, offers a wide range of massage modalities to address a variety of needs. Whether you are seeking relief from chronic pain, muscle tension, or simply seeking relaxation and rejuvenation, John's skilled touch and personalized approach can make a profound difference. His services include:

• Deep Tissue Massage: This technique targets deeper muscle layers to release chronic tension, improve circulation, and alleviate pain.
• Swedish Massage: A gentle and soothing massage that promotes relaxation, reduces stress, and improves lymphatic drainage.
• Craniosacral Therapy: A gentle, hands-on technique that addresses the subtle rhythms of the cerebrospinal fluid, releasing tension throughout the body and promoting overall well-being.

• Lymphatic Drainage Therapy: This specialized massage technique gently stimulates the lymphatic system, supporting detoxification, boosting the immune system, and reducing swelling.

Yoga for Every Body

J. Vecchia, a certified yoga teacher and trauma-aware yoga practitioner, guides clients through a variety of yoga styles to cultivate strength, flexibility, balance, and inner peace. With a focus on accessibility and inclusivity, J creates a welcoming atmosphere for students of all levels, from beginners to experienced practitioners.

J's classes offer a blend of breathwork, movement, and mindfulness practices, designed to enhance physical well-being, reduce stress, and foster a deeper connection to oneself. Her trauma-aware approach ensures that each individual can move and practice safely and with respect for their own body. J offers both public classes and private or semi-private sessions, allowing individuals to tailor their experience to their needs and preferences.

Mindfulness Meditation for a Calmer You

Engaging in mindfulness meditation is a powerful tool for cultivating inner peace, reducing stress, and enhancing overall well-being. John and J guide clients through various meditation practices, offering a sanctuary for quiet reflection and self-exploration. Through guided meditations and mindful breathing exercises, individuals can learn to observe their thoughts and feelings without judgment, fostering a sense of calm and clarity.